Long-time advanced sports dietitian for Hawthorn Football Club — practical, science-led performance nutrition for executives.
Simone Austin is one of Australia's most experienced sports dietitians — long-time advanced sports dietitian for Hawthorn Football Club, work with elite Olympic and Paralympic athletes, and author of Eat Like an Athlete. Her perspective on performance nutrition is grounded in two decades inside the operating reality of elite Australian sport.
Her corporate work translates that experience into practical content for non-athletes — what the principles of athlete nutrition actually mean for an executive whose performance depends on energy, focus and recovery across a long working week. The content is calm and evidence-led rather than fashion-driven.
For event organisers, Simone is a strong fit for wellbeing programs, leadership offsites, sales kickoffs and any in-house program where the brief is to give the audience genuine, science-grounded nutrition content rather than the latest trend. She's experienced in keynote and workshop formats.
Simone Austin is a keynote speaker based in Victoria who speaks on mental health & wellbeing, motivation and sport. Book through Executive Speakers Australia.
Athletes use nutrition as a tool to maximise performance, and with Eat Like an Athlete we can too. This presentation cuts through the nutrition noise and makes healthy eating practical for all, boosting your performance and energy through nutrition.
The audience will leave with strategies to improve their own diet and achieve goals. It is a positive nutrition message about fueling your body, not depriving it.
We are flooded with nutrition information from so called experts and bombarded with advertising. Too many women are confused about what to eat and how to nourish their body for health and wellbeing. This presentation makes it simple, practical and empowering, focusing on health and wellbeing, not dieting. Make peace with food.
We now have science to show that what we eat affects out mood. About 45% of Australians will be affected by a mental illness at some time in their life. This presentation gives practical advice on what we can do to maximise our mental health and mood, through food.
We spend many of our waking hours at work, eating anywhere between 1-3 meals and some snacks. What you eat at work will have impact on your health or in this climate what you eat whilst working from home may influence your productivity and health. How can we make the workplace ‘nutrition’ elite? Practical tips for yourself and the workplace to use nutrition to maximise performance at work.
We are time poor and want to be health rich. How do we bring the two together? How to make nourishing ‘fast food’ prepared yourself for the whole family. How do we know what to buy, read the labels and make it happen?
One of the biggest nutrition topics. Gut health is a driver of whole body health. What can we eat to maximise gut health and what to avoid to minimise damage. From mood, heart health, metabolism and more the gut plays a role.
In person or online join Simone to cook along or watch her whip up a quick meal or snack. Tips on what to keep stocked in your fridge and pantry and how to put together a balanced meal easily at the end of a long day. Nutrition tips to share along the way.
Simone is a skilled and informed MC who can facilitate and run a range of events.
Simone is a highly engaging presenter who we have partnered with for more than two years to increase awareness about the benefits and impact of healthy eating and improved nutrition in personal and professional life. The feedback from our teams who have listened to Simone has been very positive. Feedback forms regularly comment on Simone’s nutrition segment as being one of their highlights of the workshops we deliver. Our partnership with Simone has contributed to improved health and wellbeing across our workforce – particularly in our Intensive Care Unit and our Emergency Department.The Royal Melbourne Hospital
Simone has been a fantastic asset to the Rokeby Farms team- tremendously knowledgeable, and definitely captures a crowd with her infectiously passionate personality.Rokeby Farms
We were very lucky have Simone talk to our people at Seven. We are focusing on investing in our health and wellbeing for our people and Simone is a great advocate to use to do this. Our people loved the lunch and learn! We will definitely work with Simone on other Health and Wellbeing initiatives here at Seven.Staff Health & Wellbeing, Channel 7
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