Five-time Australian snowboard champion, 2010 Winter Olympian, and women's health expert and Pilates advocate
Steph Prem is the only woman to have represented Australia in snowboard cross at the 2010 Winter Olympics, and she came to that start line as a five-time Australian champion. A career built on power, precision and the willingness to throw herself down a mountain at speed — then, mid-career, she broke her back. That experience reshaped not just her body but her entire relationship with health and performance.
Today Steph is one of Australia's leading advocates for women's health and fitness. Known as the Pilates 'It Girl', she is a celebrity trainer, resident fitness expert for Priceline Pharmacy, a Pilates panellist and contributor for Women's Fitness magazine, and a wellness ambassador and face of Peninsula Hot Springs. She founded Premium-Performance.com, a popular health and lifestyle digital publication.
Steph's speaking draws on both worlds — the elite athlete who has stood on an Olympic start line, and the health professional who has rebuilt her body and now helps others do the same. Her presentations are refreshingly candid, practically useful, and grounded in her own experience rather than borrowed frameworks. For audiences looking to understand what real physical and mental resilience looks like from the inside, Steph delivers it with warmth and credibility.
Steph Prem is a keynote speaker based in Victoria who speaks on mental health & wellbeing, motivation and sport. Book through Executive Speakers Australia.
Steph spoke at a recent event at Peninsula Hot Springs and we found her to be interesting, engaging and funny which completely met the brief she was given. She was able to adjust her presentation as required for the group that were in the room on the day, which was important as we had a wide variety of age groups in attendance. We received so many positive comments about Steph's presentation after the event which was fantastic, all the attendees were eager to learn more from Steph. Steph is a true professional in every aspect, she is punctual friendly and easy to work with.Peninsula Hot Springs
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